A Timeline For Real Results
One of the most common questions we get is:
“How long before I feel a difference?”
It’s a fair question—and an important one. Natural supplements don’t work like caffeine or synthetic boosters. Their effects tend to build gradually as they interact with the body’s systems over time. In this guide, we’ll break down what to expect when using key natural ingredients from our range, particularly those in the Vitality Duo: Tongkat Ali and Fadogia Agrestis.
We'll also outline the typical timeline based on available research and reported customer experiences, so you can stay consistent and track your progress.
🔍 What Affects Supplement Response Time?
Several factors influence how quickly a supplement takes effect:
Your baseline health – hormone levels, stress, and sleep quality all matter.
Consistency – daily use is key for most natural products.
Diet & lifestyle – poor sleep, high stress or alcohol use may blunt results.
Type of supplement – some herbs work acutely, others need time to build.
Now let’s look at each supplement individually.
🧪 Tongkat Ali (Eurycoma longifolia)
Primary goals: Support testosterone, reduce cortisol, improve libido and energy
Tongkat Ali has been studied for its ability to increase free testosterone and lower stress-related cortisol levels. Human studies show improvements in stress, libido and energy as early as 2–4 weeks of consistent use.
📈 What to Expect:
Week 1–2: Slight increase in energy and mental clarity
Week 3–4: Improved stress resilience, mood, and motivation
Week 4–6: Noticeable changes in libido and physical performance
Month 2–3: Hormonal balance may stabilise; results become more consistent
📚 Study reference: Talbott et al. (2013) – improved cortisol:testosterone ratio after 4 weeks of supplementation [link]
🧬 Fadogia Agrestis
Primary goals: Support natural testosterone production and physical vitality
Research on Fadogia is mostly based on animal models, but the mechanism suggests it may stimulate luteinising hormone (LH), which encourages the testes to produce more testosterone.
📈 What to Expect:
Week 1–2: Some users report early changes in motivation and morning energy
Week 3–4: Potential increase in libido and physical drive
Month 2: Sustained support for vitality and hormonal health
As always, results vary—but many users report the most noticeable effects around weeks 3–5, especially when taken alongside Tongkat Ali.
🍄 Cordyceps Sinensis (Extract)
Primary goals: Support energy metabolism and endurance
Cordyceps is not a stimulant. It works at the cellular level to improve ATP production (your body’s energy currency). It’s best used daily and taken over time.
📈 What to Expect:
Week 1: Slight boost in stamina for some users
Week 2–3: Improved recovery and reduced fatigue, particularly during training
Month 1–2: Consistent energy and endurance support during physical activity
📋 Staying Consistent: Why It Matters
Most natural supplements build their effect over time by supporting hormonal and metabolic systems. Skipping days, underdosing, or stopping early can delay or blunt the results.
⚠️ Note: If you're expecting instant results in 2–3 days, these probably aren’t the right tools. But if you're looking to naturally restore energy, libido, and performance, consistency is key.
✅ Final Thoughts
If you’ve just started taking Tongkat Ali, Fadogia Agrestis, or Cordyceps Sinensis, give it time. These supplements are designed to support natural processes—not override them.
Stick to your routine, stay mindful of your sleep, stress and diet, and monitor how you feel over the weeks—not just the days. Most users who stay consistent for 4–6 weeks begin to notice real changes in energy, drive, and overall vitality.