Tongkat Ali increases the levels of luteinising hormone, which can subsequently promote testosterone production. Chronic stress can negatively impact testosterone levels. Tongkat Ali can help the body cope with stress and reduce cortisol levels which in turn can contribute to a more favourable testosterone environment. 

Tongkat Ali is widely considered safe for most people when taking in the appropriate and recommended doses. However, like any supplement or herbal remedy there are potential side effects, although they are typically mild and infrequent. Some individuals may experience mild gastrointestinal discomfort such as stomach ache, bloating, or diarrhoea.

Tongkat Ali can be suitable for women as well as men. Women may choose to use Tongkat Ali for its libido, energy level, and overall wellbeing benefits. It is important to note that many of the scientific studies done on Tongkat Ali have been conducted on males.

Tongkat Ali has been traditionally used as an aphrodisiac and is believed to enhance sexual desire in men and women, thus boosting libido. 

Tongkat Ali may boost energy levels, reduce fatigue, and enhance overall vitality. 

It has been suggested that Tongkat Ali has adaptogenic properties, meaning that it may help the body to adapt and cope with stress.

Fadogia Agrestis is a plant species native to West Africa. It has been primarily recognised for its potential aphrodisiac properties.

Excessive use of any supplement including Fadogia Agrestis can potentially affect liver and kidney function. We, and Dr Andrew Huberman, recommend to use Fadogia Agrestis 8-12 weeks at a time then cycling off for a few weeks. This prevents the body adjusting and lowering the amount of luteinising hormones it naturally produces.

Fadogia Agrestis can be suitable for women as well as men. Women may choose to use Fadogia Agrestis for its libido and energy boosting effects. It is important to note that many of the scientific studies done on Fadogia Agrestis have been conducted on males.

Cordyceps is a genus of parasitic fungi that belongs to the family of Ophiocordycipitaceae. In traditional Chinese medicine, some species of Cordyceps have been used for their perceived health benefits, including supporting the immune system, enhancing physical performance and promotion overall well-being.

Corydceps is generally safe however, in a minority of people it has caused upset stomach, nausea, and dry mouth.

Corydceps can increase energy and stamina, help regulate the immune system, improve respiratory health, enhance sexucal performance, improve blood sugar control, relieve occasional stress, and support healthy inflammatory response.

• Creatine plays a crucial role in the body’s energy production system, particularly during short-duration, high-intensity activities. Stay with us here as it’s a long one – our body uses a molecule called adenosine triphosphate (ATP) as its primary source of energy for various cellular processes, including muscle contraction during exercise. However, ATP stores in the body are limited and can be rapidly depleted during intense physical activities. 
• When you take creatine as a supplement or obtain it from food, it is converted in phosphocreatine or creatine phosphate in the muscle cells. Phosphocreatine acts as a reservoir of phosphate groups that can quickly combine with adenosine diphosphate (ADP) to replenish ATP stores. 
• During short bursts of high-intensity exercise, the creatine phosphate system rapidly regenerates ATP, providing a quick and readily available source of energy for the muscles. This allows you to sustain short bursts of intense activity, such as lifting heavy weights, or performing explosive movements, with greater efficiency.

Creatine Monohydrate promotes muscle mass, improves muscle energy levels, helps reduce fatigue, increases endurance, and enhances brain function. There is ongoing research into the potential therapeutic benefits of creatine for certain neurological conditions however, more research is required on this.