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CREATINE MONOHYDRATE CUSTOMER REVIEWS
Frequently Asked Questions
How should I take Creatine Monohydrate?
We recommend taking 5g daily. You can mix it with water, juice, or add it to your post-workout shake. A loading phase isn't necessary — consistent daily use is what matters most.
Do I need to cycle creatine?
No. Creatine Monohydrate can be safely taken continuously. There’s no evidence to suggest cycling is more effective, and consistent intake supports long-term performance benefits.
Will creatine make me bloated or cause water retention?
Some users may notice mild water retention in the muscles during the initial phase, but it's not true bloating. This is part of how creatine helps improve performance and muscle hydration.
Is creatine just for bodybuilders?
Not at all. Creatine is beneficial for anyone looking to improve strength, energy, recovery, and even cognitive function. It’s one of the most researched and effective supplements out there — for men and women alike.